The frequency of transformation

Soundbaths and coaching techniques combined to unlock new awareness, connections and possibilities

Services

For companies looking to provide innovative wellbeing support or individuals hosting a unique event

For those seeking respite and/or community

For individuals who want consistent 1:1 support to transform

More about
Liz

Certified coach and former Fortune 500 leader meets sound practitioner

  • Liz helped me through a really challenging time when I was working to manage some pretty big changes in my personal life AND keep up with my high-pressure, demanding role. She coached me on conversations to have with my leader and HR, and helped me realize that work was actually a really important outlet for me, and something I could turn to when things outside of work weren’t great. She helped me stay focused and in control in a very tumultuous time in my life. I’m incredibly grateful for her support, empathy and guidance – and feel fortunate to work at a company that has a resource like this. I have referred several members of my team to Liz to help them navigate situations they were struggling with. She is an incredible asset!

    Jody, Fortune 500 Marketing Leader

  • I began coaching sessions with Liz as I transitioned into a new team leadership role. As my responsibilities have continued to evolve, leading a team, and adapting to new daily challenges, having a coach to support me through these changes has been invaluable. Liz asked thought-provoking questions that helped me discover my own solutions, setting me up for future success. Her coaching style is encouraging and empathetic, making me feel valued not only as an employee but also as a person with a life beyond work.

    Emily, Fortune 500 Product Development Leader

  • Liz is a fantastic coach. She kindly, thoughtfully, and patiently helped me work through complicated issues at work, including how to have difficult conversations with my direct reports, determine my own career goals, and give hard feedback to my boss. I appreciate that Liz established early on what coaching is and how she could help me, and that we had consistent meetings over a 6 month period. She pushed me to think critically about issues and helped me understand what questions to ask when approaching a difficult situation. I grew exponentially thanks to my sessions with Liz. I’m very grateful for her support and coaching.

    Kelsey, Fortune 500 Legal Leader

  • Liz was an impactful and empathetic coach during a challenging period at work. She not only helped me see the situation clearly but also expertly guided me to find solutions that felt authentic to my leadership style. She always provides a safe space, resources and an alternate view of a situation that help you come to your own informed decision. I value her guidance immensely and would recommend her to anyone in need of coaching.

    Anye, Fortune 500 Marketing Leader

  • Liz was my professional coach for six months and I can’t thank her enough for the impact she had on me. She helped me navigate tricky office politics and gave me practical strategies to handle challenges within my team. More than anything, Liz built up my confidence in handling high-pressure corporate situations. She’s an incredible listener—someone who truly understands complex work dynamics and knows how to find effective solutions. She kept me motivated, pushed me to grow, and always believed in me. Thanks to Liz, I became a stronger, more confident version of myself—both professionally and personally. I’m so grateful for her guidance!

    Tara, Fortune 500 Creative Leader

  • Liz was a methodical and thoughtful coach. She listened intently to me and asked questions that inspired deep thought and analysis that helped me through complicated business relationships and scenarios. I left the coaching sessions with a better foundation for problem solving and tools to influence positive change in my department.

    Alison, Fortune 500 Producer